Many people have asked, “what is the Gratitude Way?” It is an attitude and daily practice that I learned from native ancestors and that is practiced in many indigenous cultures. It is often called the 5 to 1 practice, five statements of gratitude, praise, thanks, blessing for every one of constructive feedback.
Some people tell me they feel discouraged and worried about our uncertain future, drifting along and having a hard time finding their “Mojo”, their (sense of purpose) and figuring out what to do with themselves. This is a common problem and one that sages, saints and teachers from many traditions have worked on. I will share below some of the methods I’ve found helpful. I didn’t make these up and I fully give credit and thanks to all the many teachers who have so generously shared their knowledge.