In a previous topic I presented ways to work with feeling more grounded and more sense of purpose. Big feelings can really flood us and cause us to lose our ground and sense of purpose. These feelings might be anger, hurt, fear, sadness, grief, loneliness, regret, guilt, shame or something else. Don’t try any of my suggestions if it doesn’t feel right to you or is counter to the advice of your health practitioner.
One thing about feelings is that they can seem really big, sometimes completely swamping our boat so to speak.